Rates of depression are festering at highly increasing levels. Across the entire world, more than 300 million people are projected to be beset by this mental disorder. In the United States alone, those numbers are estimated to be over 17 million (which is the equivalent to 7-percent of all adults).
Fortunately, there are a number of ways in which people can help combat depression. When exercise and medication aren’t enough, those with depression can actually turn to food. There are properties within certain types of food which can help snuff out symptoms of depression.
Duly, these foods can help one’s mental faculties function at a much better rate. Antioxidant properties in particular are found to work well.
Here are 10 examples of food to help those with depression:
1. Salmon
Salmon — along with other types of fish (tuna, swordfish) — is heavy in Omega-3 fatty acids. This is the healthiest form of fat. Various studies have indicated the consumption of salmon will help with various depression side-effects (such as sleepless nights, a sour mood, and also the feeling of apathy).
