10 Best Foods For Battling Depression

2. Tomatoes


Tomatoes are a fruit seemingly laced with anti-depression properties. For one, the high levels of alpha-lipoic acid and folic acid work well when fighting depression. If a person has low levels of folic acid, they could be at a higher risk of having depression. Duly, alpha-lipoic acid is said to work in harmony with the body in turning glucose into positive energy (which then makes a person’s mood happier).